Weighted blankets are used for a variety of purposes, ranging from relief of anxiety to treatment of pain that interrupts sleep at night. Since they can provide pain relief, a weighted blanket for fibromyalgia may bring a better night’s sleep to those who are living with this condition. Learn all about why weighted blankets are effective for promoting restful sleep, as well as what the research says about weighted blankets and fibromyalgia.
- How Weighted Blankets are Effective
- Weighted Blankets and Pain
- Benefits of Using a Weighted Blanket for Fibromyalgia
- Do Weighted Blankets Really Improve Sleep?
- Aricove: The Best Weighted Blanket for Fibromyalgia
How Weighted Blankets are Effective
To understand weighted blanket benefits for fibromyalgia, it is helpful to learn how these blankets work. According to experts, weighted blankets provide deep touch pressure, which relaxes the nervous system. These blankets are actually able to quiet the activity of the sympathetic nervous system, which becomes active when people are under stress. Weighted blankets also increase the response of the parasympathetic nervous system, which serves to calm the body.
The effectiveness of weighted blankets was demonstrated in a study which found that these blankets reduced the heart rate of patients who were undergoing a stressful medical procedure. Based upon the findings of the study, it can be concluded that weighted blankets have beneficial physiological effects.
Weighted Blankets and Pain
Given their ability to calm the nervous system, weighted blankets are useful for pain relief. While scientists have yet to conduct much research specifically evaluating whether weighted blankets can treat pain, there is evidence that they should be effective for this purpose, based upon what we know about massage therapy.
Much like weighted blankets, massage therapy provides the body with deep touch pressure, which has benefits for people who experience pain. In fact, a recent study found that massage therapy was an effective treatment for patients experiencing pain from knee osteoarthritis. Patients who received this intervention reported that they were also more capable of performing daily activities, such as walking, and they felt more relaxed after massage.
Benefits of Using Weighted Blankets for Fibromyalgia
A weighted blanket and fibromyalgia may be therapeutic for individuals who experience this health condition. According to the Centers for Disease Control and Prevention (CDC), fibromyalgia causes total body pain and can lead to feelings of fatigue. A person with fibromyalgia may also suffer from stiffness, migraines, and heightened sensitivity to pain.
All of these symptoms can understandably lead to difficulty sleeping. In fact, a review of 16 different studies involving patients with fibromyalgia found that pain from fibromyalgia led to poor sleep, including more sleep disturbances, taking longer to fall asleep, less total time spent asleep, and more time spent awake at night.
Using a weighted blanket for fibromyalgia can be a viable solution for those who suffer from poor sleep. The deep pressure touch from a weighted blanket can relieve some of the pain that leads to sleep disturbances. In addition, the calming effects of deep touch pressure on the nervous system can help individuals with fibromyalgia to feel more relaxed and ready for sleep when they use a weighted blanket.
Do Weighted Blankets Really Improve Sleep?
If the benefits of weighted blankets on fibromyalgia seem too good to be true, consider the fact that the weighted blanket benefits for fibromyalgia, and sleep problems in general, are supported by science. We know that fibromyalgia can interfere with sleep, but we also know that weighted blankets improve sleep.
Take, for example, the findings of a recent study in the Journal of Sleep Medicine & Disorders. When individuals suffering from insomnia used a weighted blanket during sleep, they slept longer and moved less during their sleep. They also felt that they had an easier time falling asleep and were more rested in the morning.
Based upon the research, a weighted blanket for fibromyalgia can make a world of difference for those suffering from insomnia as a side effect.
Aricove: The Best Weighted Blanket for Fibromyalgia
If you’re in the market for a weighted blanket for fibromyalgia, Aricove offers a range of products that can meet a variety of needs. For example, we have a 10-lb weighted blanket for adults, but we also offer weighted blankets for children and toddlers, as well as adult blankets in weights of 15 and 20 pounds. Given the risk of joint pain with fibromyalgia, we do not recommend weighted blankets any higher than 15 pounds.
What makes Aricove the best weighted blanket for fibromyalgia is our luxurious bamboo sheets, which are not only soft for optimal comfort, but also provide moisture wicking to keep you cool as you sleep. If fibromyalgia is leaving you uncomfortable during your sleep, an Aricove weighted blanket for fibromyalgia just might be your answer.